Helpful Tips for Fertility 

The following are top tips while you are going through IVF with the aid of The Logan Abdominal Massage.

  1. If you like porridge ‘Oatbran’ is the best choice. This helps with digestion and bowel problems and eases constipation associated with crinone gel and Cyclogest.
  2. Eat ONE portion of pineapple per day. This contains Bromelian which makes the uterus ‘sticky’.  Why not try a pineapple Suki tea?
  3. Eat FIVE brazil nuts a day. These contain Seleniuim which is good for egg reserve.
  4. Eat FIVE walnuts a day. These contain Progesterone.
  5. Drink at least TWO litres of water a day.
  6. Limit caffeine intake to 200 milligram a day  – higher levels have been linked to miscarriage risk.
  7. The 80/20 rule.. Be good 80% of the time and less good the other 20% everyone needs a release and a break!
  8. During the down regulation you really must rest, with early nights and some walking.  During stimulation please take no exercise and do no lifting as there is a danger of rupture of the ovary or hyperstimulation.